Breathing is the most important thing we do. It affects everything. 
Improve yours and improve your health.

Asthma and 
Allergies

Asthma and allergies can take over our lives, making us miserable, anxious and unable to function well. Taking more medications make no difference.  

By improving our breathing, we can reduce symptoms within days and the need for medication within weeks.

"At a restaurant, I was able to stop a full-on allergic reaction by doing the breathing exercises. Nobody at the table even knew what was happening. What a gift!"  M. Beauregard, Pemberton, BC

Snoring and 
Sleep Apnea 

Snoring can result in sleeping on the couch instead of with our spouses. We fear we will crash our cars because we are so tired.

By working with your breath, you can have better quality sleep within 2 days of starting the course. Reduce snoring by 75% within 2 weeks. Sleep apnea can disappear, making the CPAP machine irrelevant. 
"I have been spreading the word about how much the Buteyko course has helped me with getting a better quality of sleep. I wake up much more refreshed than in the past. No C-PAP!  AND, I have now lost almost 20 lbs. So...yippee!”  
Louise Raymond, Waterloo, Ontario. 

Anxiety and 
Panic

Anxiety can be relentless. We can't relax; our stomach churns; our head spins and we can't think straight. We constantly worry. 

By learning how to breathe correctly, we can stop anxiety in 90 seconds. By calming down, healthy breathing can be restored in a few weeks. 

Children: respiratory & dental issues

Our children are distracted and unable to focus. Chronic colds, ear infections and fatigue make them irritable and unmanageable. They have cavities and their teeth are crooked. They develop asthma and allergies and we worry about the impact of medications. 

Changing their breathing happens quickly -- better health and behaviour can be startling - and this all happens within 2 weeks. 

Dental appointments, even for cleaning, made my daughter very anxious. Now she focusses on her breathing to relax in the chair and all goes well. Although it is early to tell, we think the formation of her jaw is such that she won't need orthodontic work. Yesssss!" D.S. Courtenay, BC

Copyright 2014,
Buteyko Canada:
Centre for Breathing Well

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