Anxiety and Stress
Is life constantly overwhelming?
Anxiety can be exhausting, disturbing and terrifying. The constant knot in the pit of the stomach; the tension headaches; the sense of being overwhelmed - these kinds of sensations can lead to worrying symptoms such as trembling, dizziness or lightheadedness; clammy hands and a sense of being out of control. How can you keep going?
Many people with anxiety or panic attacks have dysfunctional breathing ONLY. Sometimes we think we are going crazy or the doctors we see think we are going crazy. We are tentatively diagnosed with this condition or that but no medications seem to make any difference. You may even have Chronic Hyperventilation Syndrome - lots of symptoms but no illness. Contact us about taking the Hyperventilation Test and learn if this is what is really going on.
Peace of mind can be yours.
Imagine going to a party and being able to talk to anyone; doing a presentation and feeling in control and confident; wearing one shirt to work because constant sweating has disappeared.
Simply by changing how you breathe, you can stop panic in its tracks. You can learn this in one session. You'll calm down and feel more confident. You'll stop worrying about every little thing you know are inconsequential. In 1 - 3 weeks, normalized breathing will become automatic and anxiety can disappear. Learn to calm yourself in the moment and prevent symptoms from returning.
By improving your unconscious breathing bit by piece, you will be calmer, more relaxed and have more energy. Sleep will improve and your outlook will become sunnier.
“Buteyko breathing helped me immensely when I had to have an MRI recently. I fear the claustrophobic tube and usually have to be sedated. But this time, I refused the valium and used breathing exercises instead. It worked very well and I did not panic or get short of breath.” – Barbara H. Calgary, AL
To learn more about the benefits of improved breathing, contact us today. This could be the beginning of not only better breathing, but better health and well-being.
To read an article on breathing and anxiety, click here.
Get back control. Take off with breathing better.
Contact me today about how you can get started in taking back control of your life -- instead of enduring it, get back to enjoying it again.