It's only natural that she should sleep well. What is going on?When we walk past our child's bedroom door, we should hear Nothing. They should be snuggled in, their head barely above the covers. Instead what we see is is an open mouth, congested nose, dark circles under their eyes, noisy breathing and even snoring. The bedclothes are everywhere and the teddy is on the floor. They get up several times a night or worse, not at all, with a wet mattress to show for it in the morning. We know this is not healthy but we're not sure what to do about it.
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It's simple and powerfulNew evidence shows that infants who snore are at risk for sleep apnea and ADHD. Buteyko Breathing Technique can reduce snoring by 75% within 2 weeks of doing the course.
By establishing healthy breathing habits during the day, night time breathing follows, resulting in much improved quality of sleep. We also look at good sleep hygiene and what can be done to promote even better breathing and sleep. A well-rested child will be more focused at school, more attentive at home and have more energy. |
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