Breath Retraining impacts chronic illness
Medical studies show dozens of different health problems may be rooted in incorrect breathing. Dr Mercola, a leading health specialist has stated that 90% of us breathe incorrectly. Fifty years of scientific research demonstrates that when normal breathing is restored, first the symptoms and then diseases can disappear. Below you'll find some of the most common breathing related problems clients come to see me about. Let's talk about your situation and do a breathing evaluation to see if your health concerns are related to your breathing.
Nasal Congestion/SinusitisSinusitis can be extremely distressing and debilitating, with inflammation and infection common to this condition. It can lead to even more serious health issues and dental problems. Restoring healthy breathing means reactivating the functions of the nose, triggering a clearing out of unhealthy substances that may have been present for years! As your breathing improves, a sense of smell returns, you think more clearly and you feel more balanced and relaxed.
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High Blood PressureImproving blood pressure is a common benefit when healthy breathing is established - and it's so easy to see the results with the blood pressure cuff. Doctors are amazed and intrigued that their patients can reverse the downward trend of poor health - just by changing their breathing!
"Dan was taken off all blood pressure meds yesterday. My blood pressure is much lower, so good that I was able to reduce the blood pressure meds from 30 to 20 mg. The breathing helps for panic attacks and severe spasms. Thank you for teaching us." Adrienne Fraser, Victoria, BC |
Migraines/HeadachesHeadaches and migraines respond quickly to improved breathing. You may see spectacular change within a few weeks.
Before Breath Retraining I was losing a week out of every month due to blinding headaches. I was taking very expensive medication. Since the course last year, I have had not one headache or migraine. After years of suffering, I cannot believe what has happened!” – Sue Dakers, Langford, BC |
Leg Cramps/Restless LegMuscle cramps can be triggered by low potassium and magnesium which are dumped by the body trying to maintain proper pH of the blood - which is affected strongly by how we breathe. As you improve your breathing, the rebalancing of trace minerals can mean the end of painful cramps.
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IBS/ConstipationDigestive issues can be uncomfortable and embarrassing. Alleviation of constipation and diarrhea reduces the stress on the system; As breathing is rebalanced, it leads to the alleviation of constipation and diarrhea, and improves immune function.
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Poor CirculationMany people are plagued by cold hands and feet. As breathing improves, oxygenation of tissues increases. This results in warmer hands and feet. Wouldn't it be lovely to go to bed without socks? To not see someone flinch when you shake hands with them? It's all possible.
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Chronic FatigueWith many kinds of treatments, it requires energy in order to see improvements. Changing one's breathing can happen in bed, in a chair or at the office. Its versatility means you can be working to improve your breathing even when you have no energy for anything else.
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Asthma/AllergiesAsthma and allergies respond very quickly to improved breathing. Several medical studies have shown spectacular results with improvement of symptoms of 70% or more and reduction of reliever medications of up to 96% within three months. Reduction of preventer medications can be 50% or more.
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Sleep Apnea/Snoring50% of people with sleep apnea try a CPAP machine but cannot tolerate it. 50% of those who start to use the CPAP are not using it one year later. Improving breathing can stop the development of sleep apnea and eliminate snoring as early as two weeks.
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Anxiety/StressThe AMA has announced that EVERY chronic illness is impacted by stress. Breath and stress are deeply intertwined. By calming oneself through better breathing, anxiety melts away. A sense of greater well-being and ability to cope is yours.
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Children's HealthChronic colds, flu and ear infections can be things of the past when a child improves their breathing. Better sleep, no more snoring and a neat and tidy bed in the morning, means a better mood, more energy, better focus at school can all result from better breathing. Children respond so quickly to improving their breathing, a parent might feel a new child has moved in!
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